yes ofcourse it do helps..

The reason for this problem at first appear hormonal disbalance, cause may be some medicines comprising of anabolic drugs.

First you have to look into the cause, are you taking medicine of any disease from long?
A friend of my friend has been suffering this from long and has been trying to do hard to get rid of it, he ofcourse asked me to as my friend referred him to me.
Since then he is heavily into reducing weight as he was obese too. Now things are getting in control for him. One thing I suggested him which never followed that get into body building and do exercises only for definition not for size.

So you have to get rid of fat from your body and do intense exercise for getting shape but not size.
Such exercises comprises of low weight and high repetition.

So if you are not into gym then join now and ask your coach (if he is experienced one) to help you to develop a muscular body with definition but not size.

is it coz of obesity?